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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s important to integrate them sensibly into your fitness plan, ensuring they complement, not replace, the fundamentals of good nutrition and exercise. Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey. Nevertheless, approach supplements with caution.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Neglecting Nutritional Balance A balanced diet is the cornerstone of any successful weight loss plan. Nutritional balance supports your body’s needs, helps maintain muscle mass during weight loss, and promotes overall well-being. Celebrate small victories along the way to keep motivation high.

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4 Great iPhone Apps For Losing Weight

Prairie Eco-Thrifter

What is not easy is remembering how much you’re supposed to eat, saying no to a bunch of readily available snacks and not getting tricked by the companies that put all sorts of hidden gems in their products and mask them in weird-sounding nutrition jargon. You Are Your Own Gym. First of all here’s a little something to get your exercise on.