Healthy Habits - Why Diets Fail
Motherhood Moments
FEBRUARY 17, 2023
“You don’t even have to give up your favorite foods. F oods are too r estrictive Most diets ban certain food or food groups. For example, the paleo diet excludes all processed foods, while keto severely limits your carb intake. For a diet to be sustainable, you need to be comfortable with how much your food costs.
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