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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

nstagram, Tik-Tok influencer and best-selling author Beth Linder-Moss has ten easy ways to jump start healthier eating, complete with the best timing, places to adopt new habits, plus where and how to cook. So be patient and give yourself a break. pick your foods wisely. Cook your own foods as much as possible.

Nutrition 100
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McDonald’s vs. Fresh Foods: Which is Cheaper?

Saving With Shellie

It compares McDonald’s prices to Home-Cooked Meal prices. One major reason for that is people (wrongly) assume that fast food is cheaper than healthy food. One of the main arguments people give for just getting Fast Food is that it is cheaper and quicker than cooking at home.

Food 96
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7 Ways to Improve Your Diet

Prairie Eco-Thrifter

Make it a habit to incorporate at least 5 different coloured foods a day into your diet. Cook at home. Cooking at home not only saves you money but it also keeps you in control of what you are putting into your body. By planning ahead, the task of cooking at home doesn’t need to be time consuming.

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Stop Eating Out! Tips to Curb Your Restaurant Spending

Prairie Eco-Thrifter

Food from restaurants can cost significantly more than food cooked at home. A plate of pasta with red sauce can cost less than a dollar if made at home; at most restaurants it will cost you well over $10. Buy “Easy” Foods. ” However, it’s also a detriment to many of our wallets.

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How to Establish an Eco-Friendly Lifestyle at Home

Prairie Eco-Thrifter

Read food labels – we have become dependant on processed foods in our busy lives but in the process have lost much of the nutrition of the food. Processed food uses vast amounts of energy in its production, making it an unsustainable commodity. Involve the whole family in menu planning and meal preparation.

At Home 197
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Recipe | Oven Roasted Brocolli Wth Sea Salt & Olive Oil

Saving Everyday

Serve them as a side dish or try tossing an entire pan of roasted veggies with cooked pasta and Parmesan cheese for a quick pasta dish. If you like your vegetables more crisp, just cook them a few minutes less. I almost always have to ask for my vegetables to be cooked more when we eat out. I’m not a professional cook!

Ovens 94
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Keeping it Simple: Strategies for Financial Security

Prairie Eco-Thrifter

So we just give up on trying to control expenditure and saving. This can be as simple as forgoing dinner out sometimes and cooking at home more; taking your lunch from home sometimes instead of always buying it; and the oldie but goodie – giving up one expensive Starbucks coffee a day.

Simple 221