Motherhood Moments

FEBRUARY 12, 2023

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

Healthcare 130

Healthcare Motivation Goals Health 130

Koupon Karen

APRIL 26, 2024

Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey. It not only motivates you by showing how far you’ve come but also helps in identifying what’s working and what isn’t. Reflecting on your progress can provide a significant boost in motivation and help in setting new goals.

Fitness 52

Fitness Goals Motivation Activism 52

Motherhood Moments

JUNE 23, 2023

Social media apps fuel rising levels of stress, depression, and anxiety. In fact, m ore than one-third of all teens get only 5 to 6 hours of sleep a night, according to a 2010 study in the Journal of Adolescent Health , while the optimal sleep amount for teens is 9.25 hours nightly.)

Parenting 100

Parenting Media Student Podcasts 100

Prairie Eco-Thrifter

FEBRUARY 12, 2012

I have taken this mindset to my financial life and this is what really fuels me to stay positive, even during the most difficult times. Find Some Motivation – Sometimes when you are in a dark, negative place it is easy to get sucked into apathy and non-movement. If you feel so inclined, grab a journal and write these things down.

Better Life 251

Better Life Goals Motivation Simple 251