Motherhood Moments

FEBRUARY 12, 2023

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

Healthcare 130

Healthcare Motivation Goals Health 130

Motherhood Moments

DECEMBER 26, 2022

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130

Health Motivation Healthcare Goals 130

Koupon Karen

APRIL 26, 2024

Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. These goals should inspire you to push forward without setting the bar so high that it becomes discouraging. Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey.

Fitness 52

Fitness Goals Motivation Activism 52

Motherhood Moments

MARCH 2, 2023

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

Motivation 100

Motivation January Fitness Work 100

Motherhood Moments

JUNE 24, 2023

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. Set Achievable Goals Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them.

Fitness 100

Fitness Podcasts Motivation Goals 100

Koupon Karen

FEBRUARY 15, 2024

From understanding the role of hydration and setting realistic goals to recognizing the importance of mental health and the pitfalls of fad diets, we provide the insights you need to keep your journey on track. Neglecting Nutritional Balance A balanced diet is the cornerstone of any successful weight loss plan.

Goals 52

Goals Motivation Health Food and Drink 52

Family Balance Sheet

DECEMBER 31, 2012

?. To kick off the New Year and the launch of their brand new site, BundleoftheWeek.com is offering an amazing bundle of ebooks designed to help you pursue your goals in 2013! It will forever change the way you look at physical possessions and provide you with the extra motivation to realign your life around what’s important to you.

New Year's 149

New Year's Goals Motivation 2013 149