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Our 2019 Financial Goal

Family Balance Sheet

In previous years, I would create a long list of financial goals, only to have little accomplished by the end of the December. I almost stopped writing goals down altogether. In 2018, we decided to focus on just 2 main financial goals and before I share my 2019 goals I thought I would give you a recap on 2018.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. Gamification in healthcare apps serves as a good cop and bad cop at the same time, keeping up high enthusiasm as well as loyalty among people.” by 2031 (up from $3,260.00

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
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Healthy Habits: How Twin Cities construction workers are accessing free mental health services

Motherhood Moments

Our goal is to encourage workers to ask for help when they need it and stop the stigma around mental health that pervades the construction industry,” said Jennifer Stanek, MS, PA-C, Chief Executive Officer and Medical Director at TEAM Wellness at Work.

Health 100
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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. These goals should inspire you to push forward without setting the bar so high that it becomes discouraging. Be open to trying new workouts, adjusting your goals, and revising your plan as needed.

Fitness 52
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Meet a Reader | Maria in Florida

The Frugal Girl

This posed the problem of paying in full for both our health insurance plans since our employers no longer contributed to our healthcare needs. Our primary “why” behind our money-saving efforts now is to be able to pay the 15-year mortgage on our new build in 10 years instead of 15.

Florida 130
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How Moving Away Can Change Your Life for Good

Koupon Karen

Moving gives you the chance to align your career path with your personal growth goals. Building Resilience Moving is not without its challenges, and facing these hurdles head-on can significantly strengthen your resilience. Improving Quality of Life Moving can often lead to an enhanced quality of life.