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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. I n one study It was discovered that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster , more overall sleep time and significantly less awakenings.

Food 130
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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. I n one study It was discovered that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster , more overall sleep time and significantly less awakenings.

Food 100
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How to Save Cash and Your Health With a Garden

Prairie Eco-Thrifter

More and more people like myself are returning to the joy of growing vegetables, herbs and even eggs right in their own backyards. I mean you have to buy tools, seed, fertilizer, etc. Admittedly, he has a huge garden of 1600 square feet but he was able to grow a huge $2,000 of vegetables in just one season!

Gardening 267
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Parenting Pointers: Promoting Emotional Readiness for the Workplace

Motherhood Moments

They’ve consumed far too much social media. The good news, says Magee, is that there is hope for creating mentally healthy children—who grow up to be mentally healthy adults—even in chaotic times. Another crucial tool is faith and spirituality, which Magee says is deeply personal. Oh, and let’s not forget COVID-19.”

Parenting 100
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Sharing Goods to Reduce Consumption and Cut Waste

Prairie Eco-Thrifter

Everywhere you look, television, billboards, the Internet, magazines, newspapers and radios try to tell us what we need to buy and consume in order to be happy. When I was growing up, two of my neighbors shared a snowblower each winter. Garden tools like shovels, chainsaws, hoes, rakes, leaf blowers, tree trimmers.

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Meet a Reader | Mbmom11, in the Midwest

The Frugal Girl

Growing up in a large family, we had enough, but with the specter of inflation and bad job market (gotta love the 70’s and 80’s) , there was definitely a feeling of needing to make sure you had a cushion. Special tools and equipment can be expensive. (I How did you get interested in saving money?

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”