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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. The brainchild of two former healthcare consultants, the company was the very first in the United States to offer cash weight loss incentives directly to consumers.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s important to integrate them sensibly into your fitness plan, ensuring they complement, not replace, the fundamentals of good nutrition and exercise. Aim to consume at least 8 glasses of water daily and adjust based on your activity level and individual requirements. Nevertheless, approach supplements with caution.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Neglecting Nutritional Balance A balanced diet is the cornerstone of any successful weight loss plan. Consuming various foods from all food groups is vital, focusing on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Celebrate small victories along the way to keep motivation high.

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Gorton’s Realistic Resolution Challenge and Giveaway

Nicoles Nickels

The Challenge will launch January 5 and participants will receive tips, recipe ideas and daily motivation to support health and nutrition goals. I love what Gorton’s has to stand for and the fact that they take their consumers’ health so seriously! 75 off any Gorton’s Grilled Item! Enter the Giveaway!

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Smoothie King Lean1 Review

Nicoles Nickels

Description of Product: “ Smoothie King, the 1973 creator of the nutritional smoothie, announced today the kick off of its Fall Fit campaign and sweepstakes, a three-month promotion centered around encouraging healthy habits. Where can the product be purchased: at Smoothie King locations nationwide.