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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. The brainchild of two former healthcare consultants, the company was the very first in the United States to offer cash weight loss incentives directly to consumers.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Aim to consume at least 8 glasses of water daily and adjust based on your activity level and individual requirements. It’s not about strict dietary limitations or depriving yourself of the foods you love but rather ensuring you consume a variety of nutrients that support your body’s needs.

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Parenting Pointers: Which Beauty Products Are Worth It?

Motherhood Moments

1) Why is it important for consumers to know which beauty products are actually worth it? This is why it is imperative that the majority of consumers partner with a reputable and licensed esthetician to help them navigate the industry and help them to find the right routine and treatments for their goals.

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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Look online for some interesting statistics from 2022 and ask your family questions like, What country in the world consumes the most candy thinker who ever lived? Motivational Interview Activity Motivational interviews are conversations that can help children understand their own motivations for change.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Consuming various foods from all food groups is vital, focusing on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Setting achievable, specific, and time-bound goals that motivate you without setting you up for failure is important. Celebrate small victories along the way to keep motivation high.

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