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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Consuming carbs with protein provide s energy and can also help prevent muscle breakdown. How long before working out should you eat? References: 1.

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Product of the Year Winners

Motherhood Moments

Product of the Year , the largest consumer-voted award for product innovation, is excited to announce the winners of the 2023 Product of the Year Awards!

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s important to integrate them sensibly into your fitness plan, ensuring they complement, not replace, the fundamentals of good nutrition and exercise. Aim to consume at least 8 glasses of water daily and adjust based on your activity level and individual requirements. Nevertheless, approach supplements with caution.

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Beauty & Body: Clean Beauty & Wellness Brands to Check Out

Motherhood Moments

With a focus on safe ingredients and sustainability, they will always be a brand the conscientious consumer can feel good about. Longevity encourages consumers to think more holistically about their health and wellness by incorporating delicious superfood blends into your daily routine to achieve focus, energy, endurance, and recovery.

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Healthy Habits - Why Diets Fail

Motherhood Moments

An exercise and nutrition expert at Fitness Volt says, “ Provid ed that your diet of choice meets your caloric needs, it will have the desired effect. “ For example, consume fewer calories than you need, and you will burn fat and lose weight, but consume more than you need, and you will gain weight.

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FREE Android App: Fast Food Nutrition

Saving With Shellie

I’m betting that if you are getting fast food you probably aren’t too concerned with the nutrition since we know most of it is not all that healthy. Fast Food Nutrition is a handy app for your Android device that provides you with a variety of nutritional information. But then again, you never know!

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management.

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