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Finding Motivation When You Have None

Prairie Eco-Thrifter

I generally like working out, but working out when I’m not motivated makes me resent it. I had to pull out the big guns to motivate myself to do these things without hating my life. I always get an extra kick of motivation to get something done if somebody with whom I’m particularly competitive is doing well at it.

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5 Tips for Motivating Yourself to Exercise More

Prairie Eco-Thrifter

One of the commenters on the post asked about getting motivated to exercise more, so I thought I’d write this post. So, here are 5 ideas for motivating yourself to exercise more: 1. Besides, if you do the same exercises, in the same order, eventually your body gets used to it, and the exercises are no longer as effective.

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Identify Your Money Motivations

Prairie Eco-Thrifter

Instead, it’s important to figure out your money motivations. What do you actually want to use money for? Looking at your motivations helps you figure out how to address the problem, and to make long-term changes to your spending behaviors. It’s integral to figuring out your money motivations.

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Finding Discount Codes and Why You Should Use Coupons

Koupon Karen

Whether for birthdays, holidays, or knocking out weekly shopping, finding ways to save money without compromising treats and essentials offers welcome budget alleviation. Exclusivity keeps motivation high for perpetual deal hunting too. Why Should You Use Coupons? Restaurant deals facilitate culinary adventures.

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10 Tips on how to motivate yourself to exercise more

Prairie Eco-Thrifter

But if you belong to the opposite crowd, those who drag themselves to the gym or fall asleep lacing up their running shoes, then you have bigger fish to fry: lack of motivation. But how do you motivate yourself to get off the couch and exercise? Use your Smartphone and set up alarms like crazy. Key in the words “Time to Move!”

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As further case in point, newly published findings from the new JAMA Network "Financial Incentives for Weight Reduction" clinical trial proves that paying obese people cash for weight-loss is highly effective, even doubling fat loss rates. Having a financial investment or incentive adds another layer of motivation.

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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