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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

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5 Health & Fitness eBooks for Just $7.40

Family Balance Sheet

Thank you for supporting Family Balance Sheet! Are you looking to lose weight, take control of your health or get stronger? With 5 unique guides to health and fitness, you''ll discover recipes, exercise tips and motivation to make real, lasting changes in your life. Get yours today: Thanks for reading.

Fitness 100
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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts. Thanks for reading!

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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

If you feel yourself giving up, try to commit to five minutes and finish your workout if you don’t feel capable of doing anymore; but with this five-minute rule, it will likely motivate you to do more. However, it can be difficult to find our motivation to get back into it from some time off. Thanks for reading!

Fitness 100
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Giveaway: Fall Into Health Wellness Package ($225 Value!)

Saving Cents With Sense

My health has always been important to me, but lately, I am trying to take a more active role in my health care by remaining active (starting a running program !), Parents.com has partnered with Aetna to help moms get a better handle on their health AND health care costs. If you are already a subscriber (thank you!),