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Get Better Weight Loss Results By Using a Journal

Prairie Eco-Thrifter

I know, a journal is not exactly the top weight loss resource/item, so to speak, right? Besides, keeping a journal seems just sooooo complicated and boring. But bear with me as I’m about to show you exactly why journals are great, and how they can improve your weight loss results noticeably. As in: what to journal about.

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Freebie Friday – Check Out What’s Free!

For the Mommas

Pampers Gift to Grow Points | Add 10 Points. Staples: Free Quickbooks Online Simple Start {After Rebate}. Free Gratitude Journal {For Thanksgiving}. Free Gratitude Journal {For Thanksgiving}. Free Personalized Santa Christmas Recording. Free John Frieda Full Repair Shampoo or Conditoner.

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Freebie Friday – Check Out What’s Free

For the Mommas

Free Points . Kellogg’s Rewards Code Point. Free Pampers Gift to Grow Points. Free Recyclebank Points. Free Everyday with Rachael & Ladies Home Journal Digital Issue. Project Made Simple & Walmart $50.00 York Photo 60 Free Prints . ING Direct Sign Up Bonus – Earn $50. Free Disney Movie Rewards .

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Freebie Friday – Check Out What’s Free

For the Mommas

Free Points . Free Pampers Gift to Grow Points. Free Recyclebank Points. Free Everyday with Rachael & Ladies Home Journal Digital Issue. Project Made Simple & Walmart $50.00 York Photo 60 Free Prints . ING Direct Sign Up Bonus – Earn $50. Free Disney Movie Rewards . Free Books & Magazines.

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Gratitude Brings Wealth

Prairie Eco-Thrifter

Our matriarch risked (and received) ridicule by family members to make her point about gratitude. The Psychological Science journal reported on a study done in 2014 which showed that feelings of gratitude reduced financial impatience. What benefits does gratitude bring? Why would someone do that?

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5 Reasons Why You Should Meditate

Prairie Eco-Thrifter

In a study published online in the journal Brain Research Bulletin , the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms. I have used this approach and much prefer it.

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Continue Women’s History Month Year Round With These Books

Cheap Chica's Guide To Style

This autobiography, written before Carrie’s recent passing, includes excerpts from her journals that she kept while filming Star Wars, along with her own commentary on the tales of her ups and downs. Her style of prose uses relatively simple structure, yet cuts extremely deep. Just read it.

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