How to Lose Weight in a Healthy Way
Prairie Eco-Thrifter
DECEMBER 13, 2011
Where possible, swap sugary foods for fruit, raw vegetables and other snacks that won’t lead to weight gain. Don’t cut out treats altogether. Strict diets often fail because they are so hard to sustain and many people find themselves caving in and bingeing on the very foods that they were trying to avoid. Are you really hungry?
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