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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Some individuals make the mistake of eliminating entire food groups or severely restricting calories, hoping for quicker results. Consuming various foods from all food groups is vital, focusing on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day. Incorporate Strength Training Strength training is a powerful tool in your fitness arsenal, benefiting your body in numerous ways beyond just muscle building.

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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Brainstorm media free things you can do, like a trip to the zoo, a walk around the neighborhood, a scavenger hunt (indoors or outdoors, depending on weather), or building a fort! Serve food at a local soup kitchen or help at a community garden, or donate clothing, food, or toys.

Parenting 100
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5 Health & Fitness eBooks for Just $7.40

Family Balance Sheet

With 5 unique guides to health and fitness, you''ll discover recipes, exercise tips and motivation to make real, lasting changes in your life. Each week includes a food challenge to help you make realistic dietary changes as well as a custom exercise plan from RealFitMoms.com. How to Love Your Waistline and Your Food by Jules Clancy.

Fitness 100
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6 Ways Regular Exercise Can Improve Your Life

Prairie Eco-Thrifter

Exercise helps you build strength and endurance, and that means that, over time, you have more energy to accomplish your daily activities without feeling run down. On top of that, exercise builds muscle and bone strength so that you are less likely to suffer severe consequences from a fall or from some other cause. Better Sleep.

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