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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Adopting a fitness-focused lifestyle is about much more than just changing how you look; it’s about changing how you feel, live, and interact with the world around you. Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
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Tips and Tricks for Getting Fit on a Budget

Couponing 101

So if your New Year’s resolution is to stay fit, how can you possibly do it without breaking the bank? While a lot of fitness activities are expensive, the good news is that exercise doesn’t have to be expensive. Here are some easy, affordable ways to get fit in 2020: Enjoy Nature. Use Affordable Workout Equipment.

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Healthy Habits: Does kickboxing build muscles?

Motherhood Moments

Kickboxing is a high-intensity, full-body workout that helps you build muscle and improve overall fitness. This helps to prevent injury and improves overall fitness. A High-Intensity Workout Kickboxing is a high-intensity workout that requires a lot of energy and effort, which can lead to increased muscle growth and overall fitness.

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9 Best IRA Accounts for December 2023

Savings Corner

Merrill Edge® Self-Directed Best for: Hands-off retirement savers Merrill Edge is a solid choice for those whose primary goal is to save for retirement, as the broker has copious resources on retirement and wealth planning. The broker also doesn’t have many robust trading tools or charts, which could disappoint active traders.

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How to Stop Feeling Guilty about Spending Money

Prairie Eco-Thrifter

View your money as a resource that can help you reach your goals and help you live the life you want. Rather than feeling as though you need a certain amount of money to be successful, or “keeping score” through how much you amass, take a look at the situation and realize that money is a tool.

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