Food Goals Health Motivation 
Motherhood Moments
DECEMBER 26, 2022
A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”
Motherhood Moments
FEBRUARY 12, 2023
As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Motherhood Moments
JUNE 24, 2023
Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. Set Achievable Goals Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them.
Prairie Eco-Thrifter
DECEMBER 31, 2012
Goal setting seems to be one of the Things That We Do in our society. Reaching for goals can be a good thing. Unfortunately, setting goals effectively can trip you up. Your first step when setting a goal is to choose something that matters. Before you get started on your goal, you need to take some time to look inside.
Koupon Karen
FEBRUARY 15, 2024
From understanding the role of hydration and setting realistic goals to recognizing the importance of mental health and the pitfalls of fad diets, we provide the insights you need to keep your journey on track. This approach is unsustainable and can harm your health by depriving your body of essential nutrients.
Prairie Eco-Thrifter
JANUARY 28, 2015
How are you doing with your goals? Are you still motivated, or have you given up already? But for all good intentions, only a tiny fraction of us keep our resolutions; University of Scranton research suggests that just 8% of people achieve their New Year’s goals” ( Forbes ). She’s met her goal, but she hasn’t changed her habits.
Koupon Karen
APRIL 26, 2024
It’s a commitment to enhancing your health, energy, and overall well-being. Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. These goals should inspire you to push forward without setting the bar so high that it becomes discouraging.
Expert insights. Personalized for you.
130 
Let's personalize your content