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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

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10 Easy Ways to Save Money

Prairie Eco-Thrifter

Watch for sales: Don’t ever buy items at full price. You need to be open to change and researching where you can save money. Make a meal plan: Proper food planning and food habits result in a better life, both financially and physically. Plus it stops you from wasting food. It is just a waste of your money.

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Eat to Lose Weight

Saving Cents With Sense

If you watch The Biggest Loser or any of those other TV shows, you’ll find that people are working out 8 hours a day and dropping weight like crazy. So the idea of starting to work out to lose weight did not motivate me, but after the initial cleanse helped me lose some weight, I was motivated to change the way I eat to lose weight.

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How Angela & Jeff paid off $58,000 of Debt in 2 Years

Family Balance Sheet

I watched her and her husband’s debt free scream on The Dave Ramsey Show. Shop with a list, and not just for food. I was the one that approached Jeff with the debt free goal after doing some research online. Meet Angela. I was thrilled that she agreed, and I think you are going to love this couple’s story.

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(Exercising) The Art of Frugality

Frugal Luxuries

For several years now I've been motivated to action when reading her classic, tried-and-true frugal tricks and tips as she menu plans, money manages and enjoys the luxuries of a simple life with her family. I use them a lot in the food and craft pantries for storing supplies. Reduced our Netflix bill to watch online only.

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Be Selfish – GIVE!

Prairie Eco-Thrifter

Motivational finance books, such as The One Minute Millionaire or Think and Grow Rich stress the importance of giving. Admittance to the group used to insure an individual of shelter, food and protection against other groups and animals. They claim that if you give, you get back a thousandfold more. How is that? It always has to me.

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