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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation. million pounds lost.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

When exercise feels more like play than work, you’re far more likely to make it a consistent part of your life. Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey. Establishing a regular workout schedule helps to form habits, making it easier to stick with your program over time.

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Healthy Habits: Does kickboxing build muscles?

Motherhood Moments

This is beneficial for weight loss and muscle building, as the body needs to burn calories to fuel muscle growth. This makes it an accessible form of exercise for people of all ages and fitness levels. A Fun-filled Regime Kickboxing is a fun and exciting workout that can help to keep you motivated and engaged.

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Book Nook: Become the Fire

Motherhood Moments

It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. It means using your differences to your advantage and seeing life’s chaos as fuel to propel your success. Elisa sold her first business, iParenting, to Disney.

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Parenting Pointers - What Parents Can Do to Protect Their Children on Social Media

Motherhood Moments

In fact, it’s making them sick and miserable.” Social media apps fuel rising levels of stress, depression, and anxiety. And do make sure they are treating their peers with respect and kindness when they are online.” And it’s not even giving them the joy and happiness they are seeking. Set reasonable limits on social media use.

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5 Must-Read Business Books

Cheap Chica's Guide To Style

Most of us are very familiar with the side hustle – whether it’s a blog, freelance jobs, or other part-time work we do that fuels our passions and make us tick. You Are a Badass at Making Money. It breaks down the psychology behind motivating people and turning your own self into someone who is, well, effective.

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