Prairie Eco-Thrifter
JULY 3, 2013
One of the commenters on the post asked about getting motivated to exercise more, so I thought I’d write this post. So, here are 5 ideas for motivating yourself to exercise more: 1. Add 5 minutes to your routine each week until you reach your goal regarding how long you want to exercise each day. Start Small. Change it Up.
The Frugal Girl
FEBRUARY 28, 2024
How do you stay focused when your life feels overwhelmed with financial and parenting issues? If I were in your shoes, I would focus more on the process and on good habits , rather than on the ultimate goal of being free of credit card debt. Few of us humans are motivated by shame, and that includes shame we heap on ourselves.
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Family Balance Sheet
JANUARY 11, 2019
In previous years, I would create a long list of financial goals, only to have little accomplished by the end of the December. I almost stopped writing goals down altogether. In 2018, we decided to focus on just 2 main financial goals and before I share my 2019 goals I thought I would give you a recap on 2018.
Prairie Eco-Thrifter
JULY 19, 2012
I generally like working out, but working out when I’m not motivated makes me resent it. I had to pull out the big guns to motivate myself to do these things without hating my life. I always get an extra kick of motivation to get something done if somebody with whom I’m particularly competitive is doing well at it.
Motherhood Moments
FEBRUARY 12, 2023
A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”
Motherhood Moments
DECEMBER 26, 2022
A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”
Prairie Eco-Thrifter
JANUARY 3, 2011
If you are like the majority of us, then you spent the last couple of days in 2010 coming up with your goals for 2011. Coming up with our list of goals is not usually an issue… it’s sticking to them. Choose realistic goals. We need to make sure that the goals we are setting are actually attainable.
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