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My Battle Against Travel Eating and a Lack of Motivation

Prairie Eco-Thrifter

An accountability partner is just a great idea for someone like me since I am motivated by others more than I can motivate myself. I do have a potluck planned for the end of August, but I will save up my weekly extra points and stay within my target for sure. I am finally feeling motivated again.

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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

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Healthy Habits: Improve Exercise Techniques

Motherhood Moments

Without proper motivation - a loss of which may be exacerbated further due to not seeing expected results fast enough - we’re more likely to give up on keeping fit altogether. Abi Roberts, a bulk.com nutritionist said: "Learning how to do key exercise movements correctly is very important to both avoiding injury and staying motivated.

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Healthy Habits - Following the Correct Form

Motherhood Moments

The training experts at bulk said: “After the initial motivation to get fit at the start of this year ends, many will find themselves reflecting on their gym progress and getting discouraged, as they’re not where they expected to be - but there’s usually an easy explanation.

Bulk 100
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Healthy Habits: Does kickboxing build muscles?

Motherhood Moments

This martial art and combat sport combines elements of boxing, karate, and other martial arts to create a challenging and dynamic workout that targets multiple muscle groups at once. The upper body muscles, such as the chest, shoulders, and arms, are particularly targeted during the punching motions. the answer is yes!

Building 130
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Save Money Exercising

Prairie Eco-Thrifter

So how do you get and stay motivated to trim up for the new year? Here are some no-gym fee ways to stay motivated and have fun exercising in the winter. These activities not only provide exercise, they often are ongoing for multiple weeks, giving you motivation to continue the activity. Spend Money To Save Money.

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Healthy Habits - Top "Summer Shred" Exercises

Motherhood Moments

She said: “Learning how to do key exercise movements correctly is essential to both avoiding injury and staying motivated. It’s a good time of year to start thinking about getting in shape for summer, as Google Trends data reveals searches for ‘summer shred’ rose by 4,000% at the end of February last year.