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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management. million pounds lost.

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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

Then, the authors discuss how breath, movement, nutrition, and spirituality and mindfulness can be incorporated to ease the symptoms. Empower yourself with these simple tools using an innovative approach. You are a soul, a complex person, a total self, needing nurture and care,” Nichols added. About the Authors Dr. Jan E.

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FREE Android App: Fast Food Nutrition

Saving With Shellie

I’m betting that if you are getting fast food you probably aren’t too concerned with the nutrition since we know most of it is not all that healthy. Fast Food Nutrition is a handy app for your Android device that provides you with a variety of nutritional information. But then again, you never know!

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Amazon: Fitbit Inspire 2 Health & Fitness Tracker $59.95 (Reg $99.95)

For the Mommas

This slim, easy-to-use fitness tracker packs 24/7 heart rate, Active Zone Minutes, activity and sleep tracking, 10 days of battery and more—and paired with step-by-step fitness & nutrition programs, personalized insights, and sleep tools from Premium, you have all you need for a healthier you.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s important to integrate them sensibly into your fitness plan, ensuring they complement, not replace, the fundamentals of good nutrition and exercise. Incorporate Strength Training Strength training is a powerful tool in your fitness arsenal, benefiting your body in numerous ways beyond just muscle building.

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New Grocery Store Labels: Facts Up Front {Win $1,000}

For the Mommas

I am excited to share this new tool that you can use to help you make choices. Facts Up Front is a great tool that you can use to make informed food choices to help you build a delicious diet. It can help you make informed choices with key information from the Nutrition Facts Panel on the front of packages. Interactive Label.