Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
As glucose and glycogen are need ed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal. Consuming carbs with protein provide s energy and can also help prevent muscle breakdown. This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ).
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