article thumbnail

Healthy Habits: Childhood Obesity and Nutrition

Motherhood Moments

An advocate for science-based recommendations, Ali studied nutrition at Columbia University and trained at Children’s Hospital Los Angeles, a top 5 children’s hospital in the US. Additionally, many “kid foods” are high in calories and sugar, and over consumption of these items can lead to weight gain.

Nutrition 130
article thumbnail

Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Low f iber -foods Fiber is part of most carbohydrate foods.

Nutrition 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

So be patient and give yourself a break. pick your foods wisely. Cook your own foods as much as possible. These are just some of the reasons why home cooked food is so much better than takeout or eating out. Make your food tasty with seasoning. Eating healthy does not mean that our food must be bland.

Nutrition 100
article thumbnail

Free Bag of Pet Food at Petco

For the Mommas

Free Bag of Pet Food at Petco. Score a Free Bag of Pet Food at Petco stores. Just stop in for a free nutrition consultation with a bag of your dog’s or cat’s food with artificial ingredients & they’ll give you a free bag of artificial-free dog or cat food! Have a pet at home?

article thumbnail

Affordable Homemade Dog Food Recipes

Couponing 101

That’s why I love these affordable homemade dog food recipes! I would imagine most dogs would prefer to eat human food every day, so why not make them some delicious food and treats with safe ingredients you can find in your pantry? Homemade Dog Food via Damn Delicious. Yields 12 cups and can be frozen!

article thumbnail

Healthy Habits - Why Diets Fail

Motherhood Moments

An exercise and nutrition expert at Fitness Volt says, “ Provid ed that your diet of choice meets your caloric needs, it will have the desired effect. “ You don’t even have to give up your favorite foods. F oods are too r estrictive Most diets ban certain food or food groups.

article thumbnail

5 Real Food ebooks for Just $7.40

Family Balance Sheet

Is serving your family "real food" important to you? This week's bundle includes the resources you need to eat delicious, whole foods on a budget. Real Food on a Real Budget by Stephanie Langford. Real {Fast} Food by Trina Holden. Would you like some tips on how to do it without breaking the budget or sacrificing taste?

Food 127