Koupon Karen
APRIL 26, 2024
Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day.
Saving SAHM Sanity
JANUARY 1, 2011
New Year, new goals! I love setting goals. I purposely set myself a lot of goals. This year I broke my goals down into four categories: Health, Personal, Money/Financial, and Household. Here are my goals for Health and Personal. I don't exercise at all and when it comes to food, I'm worse. All honest truth.
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Motherhood Moments
FEBRUARY 12, 2023
A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”
Couponing 101
JANUARY 31, 2012
This month I teamed up with five other bloggers to share our goals for the new year, and hopefully inspire and encourage you to do the same! Couponing 101 – I shared My Menu-Planning Goals , How to Save Money on a Whole Foods Diet , and My Goals for Being Intentional in 2012. I hope you enjoy reading these posts!
Prairie Eco-Thrifter
JUNE 8, 2021
You may have ambitious goals for losing weight or getting in shape, but improving your health can start with daily practices that are simple to incorporate. Second, you can use different strategies like meditation, yoga, breathing exercises or journaling to lower stress. The journal helps you focus on the positives and celebrate them.
Koupon Karen
FEBRUARY 14, 2024
In today’s world, where fast food is more accessible than fresh produce and a sedentary lifestyle is becoming the norm, leading a healthy life is both a challenge and a necessity. Moderation is key; indulging occasionally is part of a balanced life, but the focus should be on wholesome, minimally processed foods.
Prairie Eco-Thrifter
OCTOBER 16, 2013
Keep a journal for a week or so and note down how you are feeling, what you are doing etc. Some habits are best broken down into small chunks, making gradual changes to ultimately achieve the goal. When you kept your journal, you probably found that there were several triggers that helped you keep the bad habit alive and well.
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