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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. Thanks for reading!

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Parenting Pointers: 5 Reasons to Make Space for Family Dinners in 2023

Motherhood Moments

While you may think it's a no-brainer why family dinners matter, we unpack some fresh insights about what makes them so valuable below. They Pose Learning Opportunities The more you cook at home, the more opportunities you have to teach your children about nutrition, food preparation, and kitchen safety.

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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. Thanks for reading!

Food 100
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Meet a Reader | JenRR from the Midwest

The Frugal Girl

After I had kids, I swapped that time to growing all sorts of interesting heirloom foods in my backyard. I designed everything, built the cedar beds from scratch, put up wire fencing, built vertical growing structures, and hauled in the soil. I’m allergic to shellfish and can’t digest certain foods like apples.

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5 Tips for Growing Your Own Fruit and Vegetables

Prairie Eco-Thrifter

With food costs seeming to rise all the time, your weekly trip to the supermarket can take a big chunk out of your budget. Save money on food costs. Rising grocery costs have encouraged more people to grow their own food. Rising grocery costs have encouraged more people to grow their own food. Not convinced?

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Do you live in an ingredient household?

The Frugal Girl

TikTokers are saying they hated growing up in an ingredient household (“Mom, why don’t we have snacks??”), It’s a home that stocks mostly, well, ingredients, instead of ready-to-eat foods. You can eat oatmeal for breakfast, but you do have to make it. I do make my own yogurt from a gallon of milk.

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What to Know About Growing a Balcony Container Garden

Prairie Eco-Thrifter

I’m starting to grow an indoor herb garden, but I also want to be able to grow certain vegetables, even though I’m in an apartment. Our apartment has a balcony and I’ve been formulating a plan for growing a few things when spring comes around. This is where the balcony container garden comes in handy.

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