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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation. million pounds lost.

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Fresh Home: 15 eBooks and Tools for Only $15

Family Balance Sheet

I don''t want my home to suffer from all of the busy-ness, and fortunately two of my favorite blogs have come to the rescue: A Bowl Full of Lemons and Clean Mama have come together to bring you an amazing set of e-books and tools. per e-book or tool)! Keep reading to learn the details about each home management e-book and tool.

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Power of Personalization: Allure and Benefits of Custom Water Bottles

Koupon Karen

Branding and Promotion: Custom water bottles are not limited to personal use; they’ve become powerful tools for businesses and organizations to enhance their brand visibility. Design Software and Platforms: Many providers offer online design tools that allow users to visualize and customize their bottles.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

But fear not, navigating these waters successfully is entirely possible with the right knowledge and tools at your disposal. Setting achievable, specific, and time-bound goals that motivate you without setting you up for failure is important. Celebrate small victories along the way to keep motivation high.

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Save Money Exercising

Prairie Eco-Thrifter

So how do you get and stay motivated to trim up for the new year? Here are some no-gym fee ways to stay motivated and have fun exercising in the winter. These activities not only provide exercise, they often are ongoing for multiple weeks, giving you motivation to continue the activity. Are there other tools that you use?

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Look 3 Feet In Front Of You, Not 3 Miles

Prairie Eco-Thrifter

It’s probably just my pride, but “going public” has proven to be a great tool in moving me toward my goals. Stay motivated. It can be difficult to stay motivated. Read a motivational book. You can even search the internet for motivational quotes or videos on YouTube. Have passion and purpose. Take a break.