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12 Fitness Tips for a Better Lifestyle

Koupon Karen

In this blog, we will take a look at essential tips that serve as your guideposts for cultivating a healthier, more active lifestyle. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day.

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10 Tips for Ensuring Safety and Quality in Senior Living

Koupon Karen

This guide offers essential tips for achieving these objectives, focusing on the initial steps to lay a strong foundation for senior living arrangements. Families should feel empowered to discuss meal planning with the facility, advocating for menus that are healthy as well as appealing and varied, to encourage appetite and enjoyment of food.

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9 Tips for Setting up and Settling into a New Home

Koupon Karen

Here are some tips to help you set up and settle into your new home smoothly and efficiently. Don’t forget to include important documents, chargers for your devices, and snacks or a small food kit to tide you over until you can do a proper grocery shop. Plan Ahead The key to a stress-free move is meticulous planning.

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Healthy Habits: Supporting Families with Autism Spectrum Disorder During the Holidays

Motherhood Moments

Food can be a challenge for many ASD kids. For example, if portion control is a challenge, offer support monitoring around buffet tables or snack tables or plate their food instead. For the picky eaters, offer to purchase the exact type and brand of food their child will eat/feel comfortable with.

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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. The food we love and use often. While it’s unlikely that eating a massive amount of tuna in one sitting will kill you, it’s a good idea to monitor your weekly intake. Almonds: Almonds are healthy for you.

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Aroma 6-Cup Pot Style Rice Cooker and Food Steamer Just $14.90

For the Mommas

Aroma 6-Cup Pot Style Rice Cooker and Food Steamer Just $14.90. Head on over to Amazon where you can get this Aroma 6-Cup (Cooked) (3-Cup UNCOOKED) Pot Style Rice Cooker and Food Steamer for just $14.90! Quick tip: Steams vegetables and meat even while simultaneously cooking rice. Aroma is the #1 rice cooker brand in the US.

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Whole Foods One Day Sale: Atlantic Salmon – $8.99/lb

Saving With Shellie

For today only (10/18) Whole Foods has a featured sale on their Responsibly Farmedâ„¢ Atlantic salmon for $8.99/lb. That means no parasiticides or phosphate and sulfite preservatives; low density pens so fish have room to swim and stay healthy; and farmers monitor water quality to prevent pollution.