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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

My family history includes colon cancer on both sides, from multiple members as well as high blood pressure. Home monitoring of blood pressure. Because I wanted to see if the pressure was up all the time, I decided to monitor from home. I already exercise, eat fairly well, don’t smoke and seldom drink.

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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. Here’s my cinnamon bread recipe , in case you want to make some!)

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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. Raw Honey : I love honey and I am sure you do as well ! (in The food we love and use often. The post 10 deadly foods you have in your kitchen appeared first on Coupons Do Work! Almonds: Almonds are healthy for you.

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Q&A | frugal mental health, “why did you get a cat”?, and phones for kids

The Frugal Girl

First, I put myself to bed at a decent time so that I am well-rested. Second, I try to put nourishing food into my body. I don’t do deprivation when it comes to food, so this is less, “Don’t eat any chocolate” and more, “ Eat as many fruits and veggies as you can.” They make your life better.

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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

These calculators can be found online and use your height, weight and activity levels to calculate how many calories you need to maintain as well as lose or gain weight. This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

It’s a commitment to enhancing your health, energy, and overall well-being. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day. Hydrate Adequately Proper hydration is vital for fitness and overall well-being.

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10 Tips for Ensuring Safety and Quality in Senior Living

Koupon Karen

It’s important to consider current needs as well as potential future requirements, making sure that the facility can accommodate changes in health and mobility over time. This knowledge is a powerful tool in advocating for the dignity and well-being of seniors in any living situation.