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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. million pounds lost.

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Spark Activity Tracker $29.95 Amazon

For the Mommas

If a Fitbit is not in your budget, check out the Spark Activity Tracker on Amazon for only $29.95. The Spark is an all-day activity tracker that motivates you to stay active throughout the day. Use your Spark with SparkPeople.com to track your activity, food, weight and more so you can reach your goals more quickly!

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

In this blog, we will take a look at essential tips that serve as your guideposts for cultivating a healthier, more active lifestyle. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day.

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Save Money Exercising

Prairie Eco-Thrifter

So how do you get and stay motivated to trim up for the new year? Here are some no-gym fee ways to stay motivated and have fun exercising in the winter. Sometimes your company has perks involving free or reduced admission to bowling teams, softball leagues and other athletic type activities. Try Community Education Classes.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

But fear not, navigating these waters successfully is entirely possible with the right knowledge and tools at your disposal. Relying solely on supplements without addressing dietary and activity habits is a common pitfall. Aim for at least eight glasses of water daily, or more if you are active or live in a hot climate.

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Parenting Pointers: Parenting with Confidence

Motherhood Moments

Whether they serve as a source of inspiration, motivation, or humor, parenting one-liners can help lighten the load and make parenting a more manageable and enjoyable experience. Encouraging physical activity: Physical activity can help children regulate their emotions and release excess energy.

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