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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. million pounds lost.

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Fresh Home: 15 eBooks and Tools for Only $15

Family Balance Sheet

I don''t want my home to suffer from all of the busy-ness, and fortunately two of my favorite blogs have come to the rescue: A Bowl Full of Lemons and Clean Mama have come together to bring you an amazing set of e-books and tools. per e-book or tool)! Keep reading to learn the details about each home management e-book and tool.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Incorporate Strength Training Strength training is a powerful tool in your fitness arsenal, benefiting your body in numerous ways beyond just muscle building. It not only motivates you by showing how far you’ve come but also helps in identifying what’s working and what isn’t.

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Save Money Exercising

Prairie Eco-Thrifter

So how do you get and stay motivated to trim up for the new year? Here are some no-gym fee ways to stay motivated and have fun exercising in the winter. These activities not only provide exercise, they often are ongoing for multiple weeks, giving you motivation to continue the activity. Use Winter’s Playground.

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Parenting Pointers: Gaming and Cyberbullying

Motherhood Moments

It’s important for them to understand that gaming can and should be a wonderful experience, but much like the outside world, there are predators with ulterior motives, and kids and their families need to take all necessary precautions to protect themselves. What are some strategies families can use to minimize the effects of harassment?

Parenting 100
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Parenting Pointers: Parenting with Confidence

Motherhood Moments

These one-liners provide quick and concise tips, advice, and reminders that can be used in the moment to help parents stay focused, maintain perspective, and find a solution to a difficult situation. Parents can turn "no" into a teachable moment by using it as an opportunity to educate and empower their children.

Parenting 242