Healthy Habits: Foods to Help You Sleep
Motherhood Moments
JANUARY 3, 2023
I n one study It was discovered that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster , more overall sleep time and significantly less awakenings. Melatonin, a hormone that induces sleep and regulates our circadian rhythm, often known as the sleep-wake cycle, is regulated by serotonin.
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