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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

I n one study It was discovered that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster , more overall sleep time and significantly less awakenings. Melatonin, a hormone that induces sleep and regulates our circadian rhythm, often known as the sleep-wake cycle, is regulated by serotonin.

Food 130
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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

I n one study It was discovered that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster , more overall sleep time and significantly less awakenings. Melatonin, a hormone that induces sleep and regulates our circadian rhythm, often known as the sleep-wake cycle, is regulated by serotonin.

Food 100
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Thrifty Thinking - 2023's Best Gas Credit Cards

Motherhood Moments

With gas prices still high and inflation putting pressure on people’s budgets, the personal-finance website WalletHub today released its editors’ picks for 2023’s Best Gas Credit Cards to help drivers save money, along with a new survey to gauge consumer sentiment. Pump Pain: 15% of people say high gas prices are worse than food inflation.

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Healthy Habits - Herbs to Help You Sleep

Motherhood Moments

Supplements Consume herbal extract supplements, available over the counter in pharmacy stores. If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. Read the dosage instructions on the label to know how much to take per day.

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Stuff – Full Circle

Prairie Eco-Thrifter

It is a part of the human condition and I have a theory that we each have a life cycle of stuff and that it goes full circle, from no stuff back to no stuff. That life cycle of stuff is something we need, is natural and beneficial – never something about which to feel guilty. What is the life cycle of stuff? You get stuff.

Cycle 113
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Recall Roundup for August 2016

Coupons Do Work

This can expose hot batteries, posing a burn hazard to consumers. Pacific Cycle recalled about 217, 600 Instep and Schwinn swivel wheel jogging strollers because the front wheel can become loose and detach, posing crash and fall hazards. The lead solder at the exterior base of the bottle contains high levels of lead.

August 100
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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

Finding an activity you enjoy is crucial—be it dancing, hiking, cycling, or yoga. Instead, focus on consuming foods in their most natural state. A positive attitude can also make it easier to adopt and stick to healthy lifestyle changes, creating a virtuous cycle of health and happiness.