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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. T hus , the outcome is overall increased sleep efficiency.

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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. T hus , the outcome is overall increased sleep efficiency.

Food 100
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How to Become an Earth Friendly Consumer

Prairie Eco-Thrifter

You will find the healthiest and freshest food items there. Plus by buying local, you are cutting down on the carbon emissions produced by food transportation. How about buying your kid a bike they can ride to school or your wife some organic seeds she can grow in the garden that can feed the family. Eat a plant based diet.

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How to Save Cash and Your Health With a Garden

Prairie Eco-Thrifter

More and more people like myself are returning to the joy of growing vegetables, herbs and even eggs right in their own backyards. Fifty years ago, this was the norm; almost every backyard had a veggie patch that supplemented the food bought at a store. And don’t get me started on the sugar, salt and fat content of processed food!

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World Wisdom: Clear Drop Recycling Innovations

Motherhood Moments

Clear Drop ’s growing product line is designed to clean - up the environment, processing 100% of home refuse without leaving anything for the landfill. Before Clear Drop , flying soft plastics were hard to collect and costly to transport for consumers, who simply didn’t know what to do with them.

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Healthy Habits: Six reasons why you aren’t seeing results from your workout

Motherhood Moments

On top of this, muscles release amino acids that build protein into the bloodstream during sleep which allows them to grow and recover, meaning you can get back to exercising sooner; aim for around 7-9 hours of sleep each night, even if it means going to bed earlier than usual.

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Learning How to Eat Sustainably

Prairie Eco-Thrifter

Because the production of food has such a large carbon footprint, learning to eat sustainably is a great way to limit your impact on the earth. Millions of tones of food are thrown away in western countries every year. In the UK, it has been calculated that 330 kg of food is thrown out by every household each year.

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