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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. and their program has been more informally run at more than 3,000 companies and organizations. Having a financial investment or incentive adds another layer of motivation.

Health 130
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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Day 3 of 31 Days to Slash Your Grocery Spending: Organize your Refrigerator/Freezer

Family Balance Sheet

Today is Day 3 of the challenge and your assignment: Clean and Organize the Refrigerator and Freezer. Food is forgotten about and becomes a science experiment. Food is forgotten about and becomes a science experiment. Good food, too. Steps to Clean & Organize your Refrigerator/Freezer. Be sure to rinse well.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

Fitness 100
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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Wax nostalgic sharing old family stories your kids might not know, looking back at and organizing or digitizing old photos, and/or exploring your ancestors’ journeys by creating a family genealogy. Serve food at a local soup kitchen or help at a community garden, or donate clothing, food, or toys.

Parenting 100
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Go Green, Save Money, Live Healthy

Prairie Eco-Thrifter

Most gyms have very affordable rates and motivational programs, helping you get healthy without needing to spend too much. There are many organizations in your area that would love to have you come out and lend a hand. Foods that are in season are also much cheaper than those that have to be shipped in from another region of the world.

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Grocery Budget Challenge | January Meeting

Family Balance Sheet

We don’t want to make our families miserable with bland meals, boring snacks, and not enough food in the house. Part of my motivation was that I’m hosting this challenge. Action Step 3: New this month, clean out and organize your refrigerator, freezers, and kitchen pantry.

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