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10 Tips on how to motivate yourself to exercise more

Prairie Eco-Thrifter

But if you belong to the opposite crowd, those who drag themselves to the gym or fall asleep lacing up their running shoes, then you have bigger fish to fry: lack of motivation. But how do you motivate yourself to get off the couch and exercise? Turn your phone into a nagging personal trainer. Key in the words “Time to Move!”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Thankful Thursday | I found a policeman

The Frugal Girl

But I feel very lucky that for this class, which has multiple group projects, everyone in my little group is motivated and involved. that Chiquita is excited to see me I pulled into the driveway last night and sat there for a few minutes, on the phone with Lisey. I love my nursing classmates; laughing with them was good for my soul.

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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Phones and other personal screens are completely out of sight during these times. Motivational Interview Activity Motivational interviews are conversations that can help children understand their own motivations for change. This might include mealtimes, car or walks in the park.

Parenting 100
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Parenting Pointers - What Parents Can Do to Protect Their Children on Social Media

Motherhood Moments

It’s no secret that adolescents often use smartphones to access social media apps, so be mindful of how early you give them their first phone. Banish phones from the bedside. Curb your own phone time. A few tips: Here’s the mantra on smartphone ownership: Delay, delay, delay. There is no “right” age recommendation for this.

Parenting 100
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My Personal Goals for 2018

Family Balance Sheet

My motivation for waking up early is to have time to complete my morning routine and set myself up for a productive day. . My motivation: To get back to top physical shape. My motivation: Focus on family time and needs. I find myself checking my laptop or phone too much in the evenings and most of it is nonsense.

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