article thumbnail

Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As further case in point, newly published findings from the new JAMA Network "Financial Incentives for Weight Reduction" clinical trial proves that paying obese people cash for weight-loss is highly effective, even doubling fat loss rates. Having a financial investment or incentive adds another layer of motivation.

article thumbnail

Finding Discount Codes and Why You Should Use Coupons

Koupon Karen

Whether for birthdays, holidays, or knocking out weekly shopping, finding ways to save money without compromising treats and essentials offers welcome budget alleviation. Buy more for longer while protecting future months against food inflation or shrinking income fluxes driven by economic shifts or job insecurities.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

Health 130
article thumbnail

Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. Here’s my cinnamon bread recipe , in case you want to make some!)

article thumbnail

Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

How can anyone find time to work out, do so consistently, and effectively? Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. That’s why forming good fitness habits is crucial. “By

Fitness 100
article thumbnail

Q&A | focus, blogging for money, and prepping for a split

The Frugal Girl

Few of us humans are motivated by shame, and that includes shame we heap on ourselves. If you do that, you might find that you have more little sparks of motivation than you think you do! I started it mainly as a passion project, and to help hold myself accountable about food waste. JEG I really did not!

Money 203
article thumbnail

12 Fitness Tips for a Better Lifestyle

Koupon Karen

Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day. Find Activities You Enjoy The cornerstone of a lasting fitness routine is enjoyment. Nevertheless, approach supplements with caution.

Fitness 52