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Healthy Habits: Fitness Expert’s 7 Top Tips to Stop Cheat Meals Ruining Your Diet

Motherhood Moments

Patrick Dale , personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help stop cheat meals from overtaking your health. Make a schedule If you don’t plan your cheat meals in advance, you are much more likely to cheat. Don’t have more than one cheat meal A cheat meal is exactly that – a single meal or snack.

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Eco-Conscious Travel Tips

Shereen Travels Cheap

While travel doesn't always feel like it's great for the environment, especially when you're getting to your destination on a a huge plane that burns a ton of fuel, there are many things you can do to offset your travel carbon footprint. Pack Light The less "cargo" that a plane carries, the less fuel it has to use.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. As glucose and glycogen are need ed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal.

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Finding Discount Codes and Why You Should Use Coupons

Koupon Karen

The Benefits of Using Discount Codes Beyond the obvious boon of paying less money for beloved products thanks to entering an alluring discount code successfully at checkout, the beneficial implications of couponing span much wider. Why Should You Use Coupons? Maker project discounts enable dabbling in woodworking.

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Using Nature’s Bounty

Prairie Eco-Thrifter

The Whole Earth Catalog and Mother Earth News fueled the movement with tips and tools. I loved the idea of learning how to churn butter, weave, make candles, and use the bounty of nature as our forefathers and mothers did. In my youth, on Grandma’s farm, my cousins and I caught frogs, which Grandma fried up into frog leg meals.

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Kroger: 4X Fuel Points On Gift Card Purchases

For the Mommas

Kroger: 4X Fuel Points On Gift Card Purchases. Earn 4X Fuel Points on Gift Card Purchases at Kroger from 11/18 – 12/08. Purchase gift cards from hundreds of companies to use on holiday gifts and SAVE on your own gas fill-ups with this awesome promotion. 100 Points = 10¢ off per gallon. 200 Points = 20¢ off per gallon.

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How We Frugal-ed in July 2022

Family Balance Sheet

We’ve seen higher grocery and fuel bills lately, so we’re upping our frugal game to help the budget. Our financial goals are still important to us and we want to hit them regardless of the rising prices. Simple Summer Meal Planning. We use the bacon fat in place of butter or oil for eggs and sauteed dishes.

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