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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Adopting a fitness-focused lifestyle is about much more than just changing how you look; it’s about changing how you feel, live, and interact with the world around you. Find Activities You Enjoy The cornerstone of a lasting fitness routine is enjoyment. They allow your muscles to repair, rebuild, and strengthen.

Fitness 52
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Meet a Reader | JenRR from the Midwest

The Frugal Girl

I save money where I can, reusing old food containers for my multitude of seasonal seedlings, getting free five-gallon buckets from the bakery to use for extra growing space, making compost from our fruit and vegetable scraps, and starting almost everything from seed. They will continue to be in use for many more years to come.

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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

Do your textbooks automatically come with an audio version, or do you use something to convert them? I try to use a variety of study methods to get the info stuck into my brain, and since this one requires no extra time on my part, I figure it’s worth keeping in my repertoire! I want to repair a pair of jeans. Thank you!!

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Eco Friendly Tips on Reducing Muscle Pain

Prairie Eco-Thrifter

Believe it or not, one of the best resolutions to muscle pain is through the use of the muscles themselves. If you hydrate, this will give your muscles a better chance of repairing faster, which will ultimately result in less soreness experienced. Consumption of water is key to the function and repair of your muscles in a natural way.

Repairs 100
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Healthy Habits: Six reasons why you aren’t seeing results from your workout

Motherhood Moments

Thankfully, experts at Fitness Volt have highlighted six reasons why you might not be seeing results, plus tips to fix them. As well as this, perform a mobility routine to help with your joints that will be most used in your workout, such as arm and shoulder circles if you are training upper body. Post courtesy of fitnessvolt.com.

Building 100
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How Downsizing to an Apartment Has Saved Us Money

Prairie Eco-Thrifter

We have a smaller place, and we use less energy to keep it comfortable. On top of that, we are using less electricity in general since the apartment has numerous windows and an open floor plan. Maintenance and Repairs. It also costs less to keep a smaller living space in good repair. That has been a great help for us.

Money 195
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Home Renovation Techniques

Prairie Eco-Thrifter

Every homeowner knows that renovations and home repairs are necessary to keep the home in tiptop shape. Here are techniques you can use to minimize your spending but still renovate your home. Survey the current status of your house This step will allow you to see what needs to be renovated or repaired and what can be preserved as is.